I have a few extra kilos on me since giving birth to a giant. I have 5kg to get to pre-pregnancy weight. And I'd like to lose a further 5kg to get to an ideal weight. So I've joined up with a friend to do Michelle Bridges' 12wbt. In this program she gives you every exercise you need, be it gym equipment, gym classes, at home with DVDs or outside in a park.
She also gives you a complete food menu, sticking within 1200cal limit. So far the meals have been more than delicious! Tonight it's lasagne and it looks like this. Mine has come out exactly the same! One of the excellent things about Michelle's recipes, is that you always use so many fresh fruits and vegetables. It's teaching me so much about food. Which is invaluable. Especially to maintain my goal weight at the end. Oh, and my toddler eats everything aswell!
In 2 days (Monday and Tuesday) I have already lost 1.5kg. Yay me.
yay you! have fun with your new plan- it's great to have friends to help you on your way as well.
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